We are so glad you found your way here.

We are Optimal Health Innovators.

How can we serve you?

Did you know that the word Chiropractor is just a big umbrella for a group of very diverse practitioners?

That’s right. In fact, there are over 200 recognized techniques within Chiropractic.

How do you know who to pick?

What are the variables that will guide your decisions beyond price and location?

Maybe we can help you figure it out?

Just like when you go out to eat at a restaurant, you make your choice for a specific reason.

The bottom line is that your needs are unique and specific.

It is possible that you may not have had the most optimal match for your unique care needs in the past.

If you are going to spend your valuable time and money to take care of your health, do more than just roll the dice and hope you find the right practitioner. Every Doctor offers their own unique brand of care.

We offer complimentary 15 minute consultations so we can sit down to interview each other. Having a proper match is vital to your success.


13 + 10 =

We specialize in:

  • Neurologically-based Chiropractic

  • Mild Hyperbaric Oxygen Therapy

  • Functional Bio-mechanics using state of the art imaging technology

  • Sports injuries and rehabilitation

  • Bio-engineered, custom, medical grade corrective devices

  • Ergonomic footwear solutions

  • Holistic Health Coaching

We believe in a five pillar approach to health and healing.

Pillar One: Your brain and nervous system health are vitally important. We utilize Chiropractic Neurology, and Functional Health to help promote your optimal health.

Pillar Two: Optimal nutrition is centrally important to your immune health and overall health. We promote your optimal health by focusing on optimal foods and optimal food preparation techniques.

Pillar Three: Optimal exercise involves proper stimulation to the brain. We don’t promote a no pain, no gain philosophy. We believe proper movement is essential to a healthy body and brain.

Pillar Four: Stress Management is crucial to your optimal health. We are excellent at listening and we promote healthy lifestyle choices like walking, yoga, meditation, and pilates to help you manage your stress.

Pillar Five: We believe that being part of a social group is key to your optimal health. We host walks, regular cooking classes with free meals, and hold a discussion series to bring people together regularly to promote more social interaction.


Chiropractic treatment is so much more than simply adjusting your spine.


Orthotics help you connect your whole body to the way you move around in the world.

Mild Hyperbaric Oxygen Therapy

Mild HBOT restores optimal cellular function and speeds up healing.

Plant-Based Nutrition

Evidence has shown that a whole food plant based diet is the best diet for most chronic diseases.  Dr. Mac helps you be plant-positive for your individual health goals.


“Dr. McLaine is much more than a chiropractor. He is a gifted, holistic, intuitive doctor who helps patients in every aspect of their health. I used to think that chiropractors deal only with the spine, and maybe some do. But Dr. McLaine has helped my whole body feel better than it ever has in the past few months of his treatment…”
Dawn R.

“Dr. Chris is an amazing chiropractor. I have been to about 8 chiropractors and he has discovered the root cause of so many of my ailments and actually cured me. Most of the other chiropractors were unfortunately more of the “wham-bam-thank-you-m’am” type that spend about 57 seconds with you.”
Jonathan L.

Ready to Make a Change?

Your Optimal Health, San Diego, is ready to help you feel better.